1.4
Muladhara Root Chakra Guided Meditation
General Guidelines
This is guidance that should be used throughout this
class. Keep track of those methods of
relaxation that work best for you, and use them for yourself when doing these
meditations.
The most important thing with meditation is to find a place
where you are comfortable, alone, and will not be disturbed. You may sit in lotus, or cross-legged on the
floor; or my favorite is in the recliner with it tipped back. You may also lie in bed. Don’t worry if you go to sleep, your
subconscious is still active, and this is what you are working on anyway.
The meditation is best done by recording it on a CD, IPOD or
other recording device, and playing it back with headphones. Use a nice relaxed slow manner of
speech. Don’t rush, take your time and
pause for nice long times. It should
take 15 to 20 minutes to record. This
gives you an opportunity to complete the visualization.
The long line of dots means that a long pause is necessary
when recording the meditation. Turn off
the phone if you can. Let’s begin.
The Visitation
Meditation--This is the recording
Begin by placing your tongue on the spot where your teeth
and gums come together behind you top front teeth. Take a deep breath visualize
that you are inhaling cleansing energy through your nose 1…2…3…4… , hold that
breath 1…2...3...4...5...6...7 exhale through your mouth with a whooshing sound
for a count of 8, visualizing all negativity being expelled with the breath. This can take as long or as little time as
is necessary, the goal is to have the counts equal distances apart. Repeat this process 3 more times. (not
recorded-here is a long pause) Now that
you are finished begin to breathe normally. Now relax your feet.... Feel that
nice relaxing feeling moving up your calves....., through your knees.... into
the thighs.... Feel your legs grow heavy and sink into their points of
contact…… Feel that nice relaxing feeling moving through the muscles of your
buttocks..... into your stomach…..feel the muscles relax and the tightness just
eases away…….Feel that relaxation moving up your chest and back, feel your
shoulder blades press into the points of contact….Feel that nice relaxing
feeling moving into your shoulders.... down your arm…. feel it moving into your
hands.... A nice tingling feeling in your hands as you let yourself go……Feel
the relaxation move up your neck, into your scalp…..down the front of your
brow.... Feel the forehead smooth out and lose its creases……feel the relaxation
move into your jaw…unclench your teeth…..feel your chin
drop……Relax…..Relax mmmmmmmmmmmm this
is so nice…….
Now I am going to take you down a set of stairs, with each
step you will move deeper and deeper into relaxation. Step down.
One, moving deeper into relaxation.
Step two, you feel yourself letting go, and relaxing. Three, relaxing......Four, moving further
into relaxing.....Five, you feel completely relaxed....Six, you feel your body
relaxing into the chair, floor,
bed. Seven, you relax and feel all
tension washed away....Eight, relaxing...nine relaxed....Ten, you are at the
end of the stairs, totally relaxed.
You find yourself on a beach. There is no one here. There is nothing here that can hurt you, and
you are completely alone.... There is a
breeze that brings the crisp smell of tangy salt air to you….You can see the
moonlight shining across the water. It
is so beautiful…………. Just relax and
watch the moon rising across the water, and how it shines on the little ripples
and waves. Notice the sound of the
lapping water, as it washes into the beach………..(do not record, this is a really
long pause.)
You see a person approaching…….. S/he looks familiar and
totally non-threatening……. S/he looks down at you benevolently. S/he is your inner source energy, your spark
of God within us all…. S/he is smiling at you, and it cloaks you with comfort
and love…… Know that s/he will never let you down. S/he is part of you, and will always protect
you….S/he is always in contact with you, and sends messages in you moments of
consciousness……The messages tell you when you are in accord with your inner
source…..When you feel good, you are in accord…..When you feel bad you are not
in accord with what your inner source knows about who and what you are.
Approach your inner source.
Hug, kiss and/or link arms… Enjoy the feeling….. Take time to get to
know one another……… Enjoy the sensation of re-acquaintance and trust…Be still
and know that you are God, the creator of your universe…Through the power
of I am, you can create what you
want. I am safe, I am unafraid, I am the
creator.................(you guessed it, a long, long pause)
Look at the cloak that s/he enfolded you in it. Examine it.
Feel it. Smell it. It is a clear
cloak of shelter. It can be put on when
you feel the need of extra strength and protection. It enfolds you in the arms of your loving
inner source….. Thank your source energy for the cloak….. You can use it
anytime…. All you need do is recall it, and throw it over your shoulders….. It
will envelope you with security and love…. S/he is always there for you….. The
cloak is yours to recall anytime you feel abandoned, victimized or anxious…….
As you put on your cloak, feel the energy of security and
love channel to your root chakra……. Imagine this chakra as a 4 petal lotus
rotating like a wheel……
Focus on the rotation of the chakra…… smooth out the rotation….. ask source energy to spin it at the proper vibration………. Connect your mind to the chakra……. You can feel its motion…. Now that you have connected, you can influence its motion.……. Feel it balancing……….
Feel the smooth motion of the chakra, and the warm red glow
that fills your root chakra……. Let that
glow flow down you legs and into the ground…….
Feel it connect with the earth……. Enjoy the reassuring feeling of
groundedness, security, and stability……. Bask in the power of security,
groundedness and stability that this connection gives you……. Know that this
connection is always there to ground, stabilize, and secure you…All you need to
is think or say, I am safe, I am secure, I am grounded…Feel that red energy
flow back up and through your legs and up your sushumna, and flow out of the
top of your head. See it flow down like
a clear red shield around your body……. I
am protected, I am safe, I am secure…...(This pause should be nice and long,
3-5 minutes where nice soft music is playing and you are just relaxing in your
visualization)
Now as I count from one to five, you will feel yourself becoming more conscious of your
surroundings. One, you feel nice and
relaxed. Two, you will take this feeling
with you for the rest of the day. Three,
you are becoming more aware of your surroundings. Four, I am protected, secure and safe. Five, you are grounded in your source energy
which is pure love. Now open your eyes,
stretch and feel the tingle of good clean energy throughout your body. Welcome to a more secure world. I am loved, I am filled with the creative
energy of the universe, and I am ALWAYS tapped into it. You can get this
feeling simply by visualizing the invisible cloak of creation and security.
Namaste,
Shatril
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