Try to
perform this meditation when you won’t be disturbed. Turn the phone off or down, make sure the
children are occupied or in bed. Find a
comfortable position either sitting in lotus position, lying on the floor or
bed, or in a reclining chair. Play soft
soothing music. Use the aroma therapy
recommendations from the Manipura Correspondences, or burn incense of the
appropriate variety to match the aroma therapy recommendations.
Here is a bit
of guidance about your personal power.
When you allow the opinions, actions or someone’s position in life cause
you to act in ways that are against your nature, you have given them power over
you. They may not even be aware that
they have this power, but you know they do if you really look. These people will make you angry, do or
consider doing things that are against you best interest. This meditation will help you take back that
power, and help assure that you do not give your personal power to others. A really good article on this is Here. You don’t need to follow her advice, but it
does a good job of explaining personal power.
I like to
record these visualizations. Talk
softly, and slowly. If you don’t like
the sound of your own voice, have a friend record it for you. The multiple dots after words ……mean a long
pause. The dots after numbers mean to
count slowly.
Now begin.
The Golden
Warrior Meditation
Begin by
placing your tongue on the spot where your teeth and gums come together. Take a deep breath through your nose
1…2…3…4… hold that breath
1…2...3...4...5...6...7 exhale through your mouth 1….2…3…4…5…6…7…8 repeat this
process 3 more times. Begin to breathe
normally. Now relax your feet…. Feel that nice relaxing feeling moving up
your calves…, through your knees and into the thighs….. Feel your legs grow heavy and sink into their
point of contact…… Feel that nice warm,
relaxing feeling moving through the muscles of your buttocks and into your
stomach…..feel the muscles relax and the tightness leave…….Feel that relaxation
moving up your chest and back…, feel your shoulders relax, and shoulder blades
press into the point of contact….Feel that nice relaxing feeling moving down
your arm, and into your hands, feel a nice tingling feeling in your fingers as
you let yourself go……Feel the relaxation move up your neck, into your
scalp…..down the front of your brow. Feel the forehead smooth out and lose its
creases……feel the relaxation move into your jaw…unclench your teeth…..feel your
chin drop……Relax…..Relax
Now you find
yourself in nice comfortable surroundings.
There is a gentle breeze blowing….The birds are singing…You can feel the
sun on your face. You feel that nice
warm yellow light penetrating your skin…. warming you from within. Feel the power of that light….You are
surrounded by the aura of the yellow light that serves as your armor. An armor of warm strong yellow light that
allows energy for your highest and greatest good to flow in, yet allows
negative energy to flow out away from you.
It is always there, all you need to do is recognize it. It is you and the armor is yours. Feel yourself fill with confidence, power and
courage. I AM confidence I AM Power, I
AM courage, I AM that I AM. You fill
with the yellow light of true power, confidence, and courage. You are right
here, right now, and in control. This is
your position of control. You are capable of doing anything…You shall take back
your personal power from anyone that you have given it to.
Envision the
person(s) to whom you leak your personal power….. See them standing at the edge of this
area….…..In their hand is the scepter of your power that you have relinquished
to them…..Feel the heat of the spiritual warrior coursing through your veins,
feel the yellow light of your power….Stretch out your hand toward the
scepter…..Call it to you……Watch it jump out of the grasp of the other person
and fly into your grasp. You have no need to fight with this person, no
aggression is necessary. Just call to
you what is yours by right. You are now
in possession of your personal power. It
has always been yours, and you have a right to it. You are now the wielder of
this power. You have the confidence to
use it wisely.
You stride
forward confident in your power. You
show the person the scepter of you power.
You gently say in a nice soft voice.
“This is my personal power, and I will never relinquish it to you or any
other person. I have the confidence to
use it for my own greater good, and I will not need your help any longer.” Wave your hand at this person in a dismissive
gesture, and watch them blink out of sight……
Lie down with
your scepter of personal power……Feel the confidence that it instills in
you. Absorb the power and make it yours.
The scepter is a mere representation of that which is in you. Know that you are courageous, because you had
the strength to take back your personal power, and dismiss the person to whom
you had given it. You are a Golden
Spiritual Warrior. You have a spark of
the divine for guidance, just be still and listen for it. You can call it from within you at
anytime.
Now I’m going
to count backwards form 5 to 1. 5…your
are beginning to rouse from the visualization….4 you feel confident and
powerful…3 your courage is always available…2 your power and divine guidance
are yours at will….1 you are fully aware of your surroundings, your eyes are
open and you feel relaxed and rested.
This
concludes the guided meditation. Welcome
to the world of confidence and courage.
If you have
any thoughts on guided meditations for this charka, please feel free to use
them, and if you like share them with us.
You may use any part of mine that you wish, like the beginning
relaxation. Then you can add your own
guided imagery, the more the merrier. I
sometimes use this is a specific way to reclaim my leaked power from a specific
person.
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