This is a short visualization meditation. It is one of my favorite meditations, as I have had some problems in the past with talking a LOT. It doesn't creep up very often anymore, but I still practice this meditation to keep it in check. I cycle through all of the meditations for the same reason.
If you have read the previous
four chakra meditations, you know the preparation for meditation, so you should
follow that routine. Perform the
relaxation technique of your choice.
When you are fully relaxed, and have rested in the quiet spot for a
while; begin.
Visualize your throat, and
imagine that with each inward breath you can feel the chakra being
cleansed. Take a few breaths now and
feel that cleansing energy purify this chakra….Now visualize a ball of blue
energy forming in your throat, right at the chakra point. Breathe into that blue ball of energy. With each breath the energy expands…it grows to
encompass your whole body…..Feel it expand into your outer environment… Feel the power of this chakra…. Feel your ability to speak your truth….Feel
the joy that you get when letting others speak their truth… Remember you don’t
have to believe their truth, just afford them the opportunity to express
it….Who knows, you may find their truth ringing true for you….Take what truth
rings true, and leave behind those that do not match your vibration….One
person’s truth is not always another’s truth.
Feel the power that expressing your truth, and listening to other’s
truths gives you. Feel the power of this
exchange radiating into the throat chakra… Mentally shout; “Free at last, Free
at last, thank God/dess almighty I’m free at last”…..Feel the joy of those word
flood your body with the tingle of energy, as you know that you can speak your
truth. You can speak up for yourself
with the clear blue energy that radiates from this chakra. You deserve to express yourself, and to be
heard…..Just relax in this energy for a while……..
Bring yourself out of this
meditation in whatever manner suits you.
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