Anja-Brow Chakra-Functional Archetype-Intuitive

The intuitive is being developed more and more by people as we move into the Aquarian age where spirituality is being developed as never before. The intuitive lives life knowing that the inner voice is there to guide and assist them as they travel their life path. I believe it is the way that God speaks to us, and guides us. All that is needed is to listen, and trust the inner voice that tells us what we need to know. All knowledge is available to us if we listen to our inner voice.

If we listen, the advice is there for the taking. Many people are afraid to listen, and questions the advice that comes from the inner voice because they don’t trust it. Often that inner voice gives us information or advice that we just don’t want to take, because it seems hard or doesn't sit well with what we KNOW (intellectualizing).

It takes trust in our intuition to move into the Intuitive. Trust that, in order to move past the obstacles in life, all you need to do is listen to your intuition. Trust the inner voice, it will guide you through the rough times and good times. It has your best interest at heart.

“The Intuitive has a deep understanding of the inner core of life and how people, who are not in touch with that core, can be lost in the web of their illusions. It knows that things are not always what they appear to be on the surface and it accepts both the fragility and strength of human nature. It knows that limitation is a part of the natural process of development and at the same time it encourages everyone to be positive and develop their full potential. The Intuitive is a loving and supportive contributor to everyone’s well-being.” Chakras and Their Archetypes~~ by Ambika Wauters

An intuitive that has developed their ability, knows what is at the heart of things. They can look at the inner workings, and see what is there. They read the signs, people and objects and understand what they are seeing. It knows the difference between ego based nonsense, and truth of a situation from the perspective of love. This is the seat of wisdom.

We can all open our intuitive self and live life from that inner wisdom. With practice and continued use, we will all be living life from the seat of wisdom that is within us.

Anja—The Dysfunctional Archetype—The Intellectual

The perfect analogy for the archetype of the Intellectual is also the scientist.  They deal in facts, figures, and theories.  It is strictly right brain thinking, and they do not trust or wish to consider the left brain functions (intuition, creativity).  The contrasts between the intellectual and the functional archetype of the Intuitive (a great analogy is the psychic detective) is one that bears some discussion here.

The Intellectual spends time theorizing, analyzing and gathering facts.  They make decisions based on their end analysis, without giving any thought to their feelings about what they do.  In fact, feelings are not something to be considered, as these individuals have suppressed them.  At some point in their early development they have been taught that their feelings have no value, and therefore they have to be suppressed.  In my experience of the business world, I was taught that feelings have no place in the work place.  I have always been one to express my feelings, and you never had any trouble knowing what I felt about something.  However, for years I had tried to suppress this reaction in myself in order to become accepted in the business world.   What happened is that once I suppressed those feelings I became an automaton, I made my decisions based on text book theory regardless of how I “felt” about it.  This resulted in a very cold relationship with those that I supervised, but a winning amount of pay raises for me as an efficient manager.  I have to tell you that this takes a toll on you psyche and physical health.

I'm not saying that intellect doesn't have a place, but it should not completely overshadow the left brain function of intuition.  A balance is needed to make choices based on ALL available data.  This assures that you make decisions that are right for you, and ones that you feel good about.

Overcoming the Dysfunction

Here are some things you can do to improve your intuition

This website has some things that help with the development of intuition. I am truly excited the academia has finally recognized the need for using intuition.

The litany of I AM for intuition:

• I am intuitive

Only one is necessary here.

ANJA - Throat Chakra Meditation

This is a short visualization meditation. It is one of my favorite meditations, as I have had some problems in the past with talking a LOT. It doesn't creep up very often anymore, but I still practice this meditation to keep it in check. I cycle through all of the meditations for the same reason.

If you have read the previous four chakra meditations, you know the preparation for meditation, so you should follow that routine.  Perform the relaxation technique of your choice.  When you are fully relaxed, and have rested in the quiet spot for a while; begin.

Visualize your throat, and imagine that with each inward breath you can feel the chakra being cleansed.  Take a few breaths now and feel that cleansing energy purify this chakra….Now visualize a ball of blue energy forming in your throat, right at the chakra point.  Breathe into that blue ball of energy.  With each breath the energy expands…it grows to encompass your whole body…..Feel it expand into your outer environment…  Feel the power of this chakra….  Feel your ability to speak your truth….Feel the joy that you get when letting others speak their truth… Remember you don’t have to believe their truth, just afford them the opportunity to express it….Who knows, you may find their truth ringing true for you….Take what truth rings true, and leave behind those that do not match your vibration….One person’s truth is not always another’s truth.  Feel the power that expressing your truth, and listening to other’s truths gives you.  Feel the power of this exchange radiating into the throat chakra… Mentally shout; “Free at last, Free at last, thank God/dess almighty I’m free at last”…..Feel the joy of those word flood your body with the tingle of energy, as you know that you can speak your truth.  You can speak up for yourself with the clear blue energy that radiates from this chakra.  You deserve to express yourself, and to be heard…..Just relax in this energy for a while……..

Bring yourself out of this meditation in whatever manner suits you.

If you enjoyed this meditation please leave a comment and tell me what you liked best about it.

Anja—Brow Chakra Meditation

Visualizations used in this meditation explained.  You will need to know the definition and location of the Sushumna (Sukshumna) nadi, which closely correlates with the spinal cord.  The website listed below has several articles on the sushumna nadi.  However, all the articles give more information than is really required for this meditation, but it is always good to understand what the Nadis are.  You also need to understand what a vortex is.

Sushumna Nadi

A vortex is similar to the action that you find when you drain the water from the bathtub.  It moves in a circular motion and is shaped like a cone.  A vortex draws things down into it.  The chakra vortex draws energy from things from the outside such as people, animals, plants and the universe.  Have you ever noticed how some people just seem to suck the life out of you?  Well this is how the energy is being drawn away from you.  So when visualizing this vortex, the action is one of a vortex like the water, with the large end exiting your forehead, and the small end connected into the sushumna (spinal cord).

Intuition Building

As with any type of meditation try to perform this meditation when you won’t be disturbed.  Turn the phone off or down, make sure the children are occupied or in bed.  Find a comfortable position either sitting in lotus position, lying on the floor or bed, or in a reclining chair.  Play soft soothing music.  Use the aroma therapy recommendations for this chakra, or burn incense of the appropriate variety to match the aroma therapy recommendations.

Begin relaxation by tensing each muscle group, starting with the feet, then the calf of the leg, moving up to the head.  Relaxing, releasing each muscle goup completely.  Feel it relax into the surface that it is touching.  

Visualize the two wing symbol of this chakra.  See the indigo color.  Visualize this chakra in the middle of your forehead in the area of the third-eye…………..  Feel the color slowly spread and fill the chakra……..  Feel the vortex of the chakra fill with the color as it spins steadily.  Feel the indigo color completely fill your head, and connect with sushumna…  Feel the violet from the crown chakra flow down the sushumna, and the blue from the throat chakra rise up to meet in the indigo of the third-eye………  Feel the pulsing of the chakra as it spins………..

Know that the third-eye chakra is there for vision the same as your other two eyes.  The difference is that this eye looks inward.  This is the source of your intuition, you inner knowing.  This is a method of connection with that which is eternal in you. This is your connection to your higher self.  You use it to look deep inside yourself for the answers that are surely there.  It is there to offer insight, clairvoyance, and answers to the questions of the universe.

Do this or other meditation regularly.  Keep the third-eye sharp as an eagle’s eye.

Ajna-Brow Chakra Practices

I did link the poses to the Yoga Journal description. I linked the exercises to the Holistic Online explanations. Those links are mine, and considered safe by me. Other links are not mine.

Yoga Poses for AJNA

Before you begin any practice program consult your doctor. It is not imperative that you perform these poses, other activities will suffice. Read the contraindications for the poses at the link provided. Avoid those that would not be of benefit to you.

Corpse Pose

Head to knee pose—Janu Sirasana

The downward dog pose—Adho Mukha Svanasana

Bridge Pose—Setu Bandha Sarvangasana

Mountain Pose—Tadasana

Tree Pose—Vrksasana

Half Lord of the Fishes Pose—Ardha Matsyendrasana

Eagle Pose—Garudasana

Before you begin any exercise program consult your doctor. It is not imperative that you perform these poses, other activities will suffice. Read the contraindications for the poses at the link provided. Avoid those that would not be of benefit to you.

Activity for AJNA

Eye Exercises

Alt. Nostril Breathing

Aromatherapy

Essential Oils

Cajeput

Lemongrass

Violet

Eucalyptus (Eucalyptus globulus)

Jasmine (Jasminum officinale or J. Grandiflorum)

Lemon (Citrus Limonum)

Rosemary (Rosemarinus officinalis, R. coronarium)

Remember to buy oils that appeal to you, use your intuition to choose the one that is right for you.

Methods for dispersing

Hot melted candle wax (unscented candle of course).  Don’t get oil in flame, just drop on top of melted wax.

In simmering (not boiling) water

Candle Diffuser

For a luxurious bath add 8 drops violet oil and 4 oz of cream to the bath water.  Do this a couple times a week mix cajeput and violet oil with a teaspoon of almond or jojoba oil.  Use your index finger and middle finger to massage this into your forehead/third-eye area.  Do not use any of the other oils for this.

Warning—Do not use if you have allergies.  This is a nice thing to do, but not imperative

Quick Meditation

This practice is called Trataka which means steady gazing. It is a very simple and beautiful meditation technique.  If you are epileptic do not use the candle or other lighted object for this method.  Find a nice star chart and use that.

Method

Use a candle or any other object of choice can be used. For the candle or other light the room should be completely dark.  If you are using another object make sure it is light up.  Set the candle or other object at 3 foot distance, and at a level with the eyes.  Make sure you are sitting comfortably, spine straight, relaxed, legs crossed or in lotus position, place the hands on the knees palms up. If you are in a chair do not cross your legs.

Start with your eyes shut.  I like to have the room darkened except for the candle flame. Take 4 deep breaths. Open your eyes.  Steadily gaze at the candle/object with the eyes open, you may blink when necessary. When your eyes get tired, close them.  With the eyes closed look up at the brow chakra.  See the flame and the colors.  The after image in the mind is used for gazing. Try not to move through out the practice. Relax your breath, let it lengthen, deepen. After about 10-20 minutes or longer if possible, open your eyes.  Rub your hands together vigorously to create a warm sensation. Place the heels of your hands over your eye sockets, and rest your fingers on your forehead over your third eye.  Hold this position while you hands cool down.

Benefits of the Practice

• It improves the optic function, both external and internal, such as poor eyesight and visualization abilities
• It helps develop concentration and mental resolve
• Develops the ability to maintain single-pointedness in amongst the noise and distractions of daily life
• Develops the ability to connect with that which is eternal in all of us. The watcher will awaken, and provide you with the ability to "see" or understand what and who you really are, and connect you with the power of creation.

Other Fun Things

Go to the library and check out a Magic Eye book by Magic Eye, Inc., Mark Grossman.  Look for images.

Vishuddha—Throat Chakra Archetype—the Silent Child

The person with this archetype has not had positive feedback when they voiced their needs.  These individuals have difficulty with saying anything, let alone voicing their needs or opinions.  Their need to express anger, hurt and frustration has been suppressed, and they are now afraid to express any feelings or opinions.  They bottle emotions up inside, and it may be channeled into creative areas, but often will lie there and fester resulting in depression.  These emotions being driven inside may even result in physical ailments.  The emotions will come out somehow, whether through depression, physical ailment or violence to themselves and others.  The silent child is accustomed to hiding feelings. When a person locks up emotions they fester, and personal violence may be the only way they can feel anything; they become a self mutilator.

The silent child will suffer without ever expressing pain or hurt.  They may have been abused, and scared into silence.  Often as they grow older, they will dampen their pain with drugs, alcohol, tobacco and food. 

The throat chakra is very delicate. When a silent child suppresses their vivacity and life force, the throat chakra and all other chakras implode with the energy which is meant to be expressed.  The throat gets closed off, and blocks the other chakras. 

The silent child will hold back expressions of feelings for fear of rejection or punishment.  Their fear will keep them silent rather than face the need to express/voice anger, pain or frustration.  This archetype will live in silence, feeling that those around them do not care how they feel.  The Silent Child will often lie to cover up and protect itself and feel even worse because of the resulting loss of integrity.  It can take years of care and gentle persuasion to get the silent child to express itself.

If years of suppression have occurred, the throat will become the focal point for all types of throat related dis-ease.  From tight throat and neck muscles to the chronic sore throats, even mouth and jaw related problems.  Some silent children will try to express themselves through acting, singing or dance to act out their suppressed feelings.  

Self-pity is often the result of not being listened to or being believed.  The Silent Child needs to express its inner reality and communicate its sensitivity to find a positive release for itself.  This is how to transform the pain.

How to Transform the Silent Child

All of the exercises and meditations in the Vishuddha Throat Chakra series will help transform the silent child. Here are some other things to try.

To heal this archetype we have to be willing to express our feelings even in the face of rejection or disapproval.  As Susan Sarandon said, “Speak your truth, even if your voice shakes.” Sorry for the political connotation, but the circumstance certainly is one in which it would take courage to speak a truth which is not held by anyone else in the room. This can be such a daunting feat.  However, if this chakra is closed, it will be impossible to balance the other chakras.  These exercises will help transform the silent child into the communicator.

Do you remember a time when you wanted to say something but were unable to find the words?  How did that feel, what were your feelings then?  Were you afraid of being laughed at, ignored, not recognized, or not listened to?  Did you remain quiet, but harbor resentment?

Visualize that situation and allow yourself to say the things that you wanted to say then.  You may realize that your thoughts had value…..  Realizing this may evoke feelings of sadness or anger at not having been listened to.  Let those feelings come to the surface, and give yourself the opportunity to experience them.  Let go of any feelings of humiliation or fear which you associate with them.

Repeat this affirmation, “I am heard. I am verbalization at its finest!”  Integrate the truth of this into you consciousness.  If someone does not hear what you have to say, you have to realize that it has nothing to do with you; they just haven’t learned to listen, or they may not be ready to hear what you have to say.  Seek out people who want to know what you want to share.  Remember, what you have to share is important to others as well as yourself.

Keep a journal of your thoughts and ideas.  You may be surprised at the quality of your thoughts about yourself and others.  You will also notice the negative attitudes and ideas that you have developed over the years which block you road to happiness.  This can be your way of giving yourself a voice and having the place to be heard.

Try a blog.  Place your thoughts and opinions on this.  Let others choose to see and read your truths.  This can be done in total anonymity, but remember, not all feedback may be positive.  Just remember, some of these people just aren’t ready to hear your truth.  They are entitled to their opinions, but you are also entitled to yours.   Put your thoughts out there!  Be heard!

I am listening

I am verbalizing

I am that I am

I hope you enjoy.

Namaste

Vishuddha-Throat Chakra Exercises

Opening the Chakras—The linked website will give you instruction on opening all of your chakras including the Throat. 

Yoga Neck Exercises

Head Raise—Lie flat on your back.  Relax.  Lift your head slowly leaving the shoulders on the floor and look at your toes.  Hold the position until you feel the energy move into your throat.

The following yoga poses are described on the linked websites better than I can, so go there for proper performance.  These are designed for all age groups and physical conditions.

Neck Roll

Advanced Yoga Postures for Throat Chakra

The next set of exercises is designed for the more experienced practitioner who is in decent shape.  If you are not in good physical condition do not attempt these poses.  Be sure to observe all of the precautions described on the website.  As with any exercise program you should check with your physician prior to starting the program.  No one should perform exercises that will hurt or injure them. Please see contraindications on the linked site before performing a pose.

Dandasana (Staff Pose)

Sphinx Pose

Bhujangasana (Cobra Pose)

Setu Bandha Sarvangasana (Bridge Pose)

Viparita Karani (Legs-Up-the-Wall Pose)

Non-physical Exercises

Play charades with a friend.  Try to communicate for one hour without making any sounds, only hand gestures, facial expressions, and body movements.  What was the most difficult thing, and did it get any easier after a while?

Vow of Silence—Don’t use your voice for an hour.  By avoiding verbal communication one can open up other means of communication, namely with higher self.  Try extending the time to a couple hours, then by another hour, and shoot for a day.

Voice Recording—Record you voice during a normal conversation.  See how much you say and how much you listen.  Do you interrupt, or falter in speech?  What is your tone of voice?  If you didn’t know this person what would you think about them?

Aromatherapy Oils

Benzoin (Styax benzoin, S. tonkinensis)

Bergamot (Citrus bergamia) Earl Gray Tea has begamot in it and tastes marvelous

Blue Chamomile (German) (Matricaria chamomilla or M. recutia)

Frankincense (Boswellia thurifera or B. carteri)

Oil diffuser, on a low wattage lamp bulb itself.  In simmering (not boiling) water.

Activities for the Throat

Sing (even off key if you must), in the shower, in the car, when you’re alone, karaoke.   Record your affirmations and play them back to yourself while you sleep.  Chant.  Read Poems.  Just Five minutes of these activities helps.  Start a journal to express your feelings safely.  Quit using addictive drugs, including cigarettes, sugar and coffee.

Light Meditation

Get comfortable.  Take three minutes and study the picture of the Himalayan Blue Poppy.   Absorb the color.  Now lie down or recline in chair or bed, and relax.  Feel that vibrant blue color moving through you eyes to your throat… Feel is mix with the energy of your throat chakra…  Feel that blue color mingle with the motion of the chakra… How does the swirling of this chakra feel…  Is it moving fast enough?  Or is it whirling out of control?...  Ask the higher power to adjust any imbalance of this chakra…  Feel it fall into a natural, comfortable vortex that draws in energy for your use… End of meditation.

The Wisdom Tidbit

When you feel that you are not being heard by someone, imagine that wonderful blue energy filling your throat chakra.  Now speak your carefully chosen words, which may help the other person hear you.  You may also try flooding the other person’s throat chakra with that vibrant blue energy and that may help them hear you better.On the other side of the communication is how we perceive others communication.

This Chakra is about how we communicate, and this is how we interact with other human beings and many animals. It is always a good, helpful activity to learn the power of good communication. It will hold you in good stead regardless of you chosen path. May favorite book on this subject is "The Dance of Connection" by Harriet Lerner Ph. D., but is directed mostly for women. There are many books on communication, and it is one of the best skills you can learn to advance your career, and your connection with your family.  It will help you understand what others are "Really" saying to you, and, in turn, help you convey information to them in a way that helps them understand what you wish to communicate. You will avoid misunderstandings that lead to anger, hurt or other negative emotions.

I hope you enjoy this.

Namaste

I AM Communication
I AM the Listener
I AM that I AM

Vishuddha-Throat Chakra Correspondences

Colors—Blue

Element—Ether (Akasha)

Function—Communication, Creativity

Basic Rights—To speak and to be heard

Demon—Lies

Power—Choice

Strength—Faith, self-knowledge

Shadow—An obsessive need to control relationships and events

Life lessons—Personal expression, active listening, power of choice

Main Issues—Communication and self-expression

Area of body governed—Throat, mouth, nose, neck, teeth

Associated Spinal Area—Superior cervical sympathetic ganglion, 1 cervical spinal ganglion

Nerve Ganglion of the Throat Chakra

Life Issues—To harness your will, express your highest truth & to live creatively

Gland—Thyroid, parathyroid

Physical Ailments—Obesity, difficulty putting on weight, sore throat, trouble hearing, hearing loss, tinnitus

Crystals—Lapis lazuli, turquoise, clelstitie, sodalite, aquamarine, blue lace agate, sapphire

Shape—Inverted pyramid

Plant—Gardenia, HImalayan Blue Poppy

Musical Note—G

Seed Sound—Ham

Ruling Planet—Mercury

Incense/Aromatherapy—Benzoin (styax benzoin. S. tonkinensis), Bergamot (Citris bergamia), German (blue) Chamomile (Matricaria chamomile or M. recutia) Frankincense (Boswellia thrurifera or B. carteri)

Tarot Card—Wheel of Fortune, Judgment, Hierophant

Tree of Life Sephiroth—Binah (understanding)

Hindu Deities—Ganga(river goddess related to purification), Sarasvati

The Goddess Ganga

Other Deities—Hermes, the Muses, Apollo, Grigit, Seshat, Nabu

Astrological—Gemini or some believe Taurus.  I lean towards Gemini as it is ruled by Mercury who is the communicator, and this is what this chakra is all about.

Archangel—Gabriel

Affirmations

• I AM Truth. My integrity is my word, and my word is my truth.
• I AM Clear Expression. My integrity is my word, and my word is my truth.
• I AM Creativity
• I AM Heard
• I AM the Listener
• I AM Compassion; my thoughts and speech are considered before they are spoken.

Aids to Focus on Opening the Throat Chakra

Create a focal point display to help balance this chakra.  Use items that fit with the with the correspondences listed above.  Use blue pieces, and crystals if you have them handy, otherwise pieces of clothing, towels, scarves, pictures, candles all have a place in the display. Whatever reminds you of the areas that we are working on deserve a place in this display.  You may want to use just a little TV tray, night stand or patio table for this.  Make the display in a place that is easily seen while moving through the living space; this will also allow you to stop on the way by, and do a quick visualization exercise.

Now that you have put together the display, it is time to do a quick 5 minute visualization to ask for balance of the chakra.  One of the things I enjoy is using my visualization of the chakra in motion.  Visualize pleasure and joy stemming from this area.  Feel that blue energy and pleasure rise up the sushumna to the crown.  Feel the shiver of pleasure and energy as it passes through the crown and flows over your body in an aura of blue to match the color of the chakra