Ajna-Brow Chakra Practices

I did link the poses to the Yoga Journal description. I linked the exercises to the Holistic Online explanations. Those links are mine, and considered safe by me. Other links are not mine.

Yoga Poses for AJNA

Before you begin any practice program consult your doctor. It is not imperative that you perform these poses, other activities will suffice. Read the contraindications for the poses at the link provided. Avoid those that would not be of benefit to you.

Corpse Pose

Head to knee pose—Janu Sirasana

The downward dog pose—Adho Mukha Svanasana

Bridge Pose—Setu Bandha Sarvangasana

Mountain Pose—Tadasana

Tree Pose—Vrksasana

Half Lord of the Fishes Pose—Ardha Matsyendrasana

Eagle Pose—Garudasana

Before you begin any exercise program consult your doctor. It is not imperative that you perform these poses, other activities will suffice. Read the contraindications for the poses at the link provided. Avoid those that would not be of benefit to you.

Activity for AJNA

Eye Exercises

Alt. Nostril Breathing

Aromatherapy

Essential Oils

Cajeput

Lemongrass

Violet

Eucalyptus (Eucalyptus globulus)

Jasmine (Jasminum officinale or J. Grandiflorum)

Lemon (Citrus Limonum)

Rosemary (Rosemarinus officinalis, R. coronarium)

Remember to buy oils that appeal to you, use your intuition to choose the one that is right for you.

Methods for dispersing

Hot melted candle wax (unscented candle of course).  Don’t get oil in flame, just drop on top of melted wax.

In simmering (not boiling) water

Candle Diffuser

For a luxurious bath add 8 drops violet oil and 4 oz of cream to the bath water.  Do this a couple times a week mix cajeput and violet oil with a teaspoon of almond or jojoba oil.  Use your index finger and middle finger to massage this into your forehead/third-eye area.  Do not use any of the other oils for this.

Warning—Do not use if you have allergies.  This is a nice thing to do, but not imperative

Quick Meditation

This practice is called Trataka which means steady gazing. It is a very simple and beautiful meditation technique.  If you are epileptic do not use the candle or other lighted object for this method.  Find a nice star chart and use that.

Method

Use a candle or any other object of choice can be used. For the candle or other light the room should be completely dark.  If you are using another object make sure it is light up.  Set the candle or other object at 3 foot distance, and at a level with the eyes.  Make sure you are sitting comfortably, spine straight, relaxed, legs crossed or in lotus position, place the hands on the knees palms up. If you are in a chair do not cross your legs.

Start with your eyes shut.  I like to have the room darkened except for the candle flame. Take 4 deep breaths. Open your eyes.  Steadily gaze at the candle/object with the eyes open, you may blink when necessary. When your eyes get tired, close them.  With the eyes closed look up at the brow chakra.  See the flame and the colors.  The after image in the mind is used for gazing. Try not to move through out the practice. Relax your breath, let it lengthen, deepen. After about 10-20 minutes or longer if possible, open your eyes.  Rub your hands together vigorously to create a warm sensation. Place the heels of your hands over your eye sockets, and rest your fingers on your forehead over your third eye.  Hold this position while you hands cool down.

Benefits of the Practice

• It improves the optic function, both external and internal, such as poor eyesight and visualization abilities
• It helps develop concentration and mental resolve
• Develops the ability to maintain single-pointedness in amongst the noise and distractions of daily life
• Develops the ability to connect with that which is eternal in all of us. The watcher will awaken, and provide you with the ability to "see" or understand what and who you really are, and connect you with the power of creation.

Other Fun Things

Go to the library and check out a Magic Eye book by Magic Eye, Inc., Mark Grossman.  Look for images.